108-style Tai Chi, as a type of Tai Chi, has many moves and contains rich cultural essence. This set of boxing techniques is not only a series of movements, but also an ancient skill for cultivating the body and strengthening the body.
Historical origins
108-style Tai Chi has a long history and profound inheritance. From a historical perspective, it is the product of the long-term development and integration of many Tai Chi schools. In ancient times, it was a skill used by our ancestors for self-defense, physical fitness, and even marching and fighting. Every move seems to tell a story from the past. Although 108-style Tai Chi no longer has the practical functions of ancient times, it has become an important way for the public to keep fit and inherit traditional culture. In the park, we can often see many people practicing Tai Chi leisurely, including many doing 108 poses.
Moreover, its inheritance relies on generations of followers who are passionate about Tai Chi. Among these people, some were taught between masters and apprentices, and some were continued between families. Like an invisible link, this ancient skill has been passed down to this day.
Basic moves
The 108 Tai Chi moves are both complex and unique. Take the wild horse's mane parting as an example. This move requires proper stretching, and the arms are stretched as naturally and smoothly as the horse's mane. When the white crane spreads its wings, the body needs to be as light and agile as the elegant white crane, showing its elegance and agility.
To master these skills, not only do all parts of the body need to be coordinated 108 tai chi Tai Chi Lessons , but also you need to think carefully and calmly. The beginning, transition, turning and ending of each movement, as well as the application of force and the coordination of breathing, all contain profound meanings. If you blindly seek speed, it is often difficult to understand its core essence.
fitness effect
108-style Tai Chi is very beneficial to health. It not only enhances the body's flexibility, but also allows the body to receive a deep massage through constant twisting and stretching during Tai Chi. In addition, practicing Tai Chi can also improve the body's balance ability. Many older adults experience a significant reduction in their risk of falling by practicing Tai Chi.
Psychologically, it can effectively relieve stress. In today's fast-paced society, when practicing Tai Chi, people can calmly experience their breathing and movements, temporarily forget the worries of the world, and return their hearts to tranquility and peace.
cultural connotation
108-style Tai Chi contains profound cultural heritage. It not only shows the yin and yang philosophy in traditional Chinese philosophy, but also the interaction between movement and stillness. In the change of moves, in the alternation of hardness and softness in strength, Tai Chi And Diabetes Courses Online all contain the mystery of yin and yang.
Tai Chi is not only a skill, but also carries the essence of etiquette culture. During the practice, everyone respects each other and performs a fist-holding ceremony. This etiquette tradition demonstrates the humility and kindness of the Chinese nation. Friends, in your busy life, are you eager to find peace through 108-style Tai Chi? Feel free to leave your comments, like and share.