Tai Chi is a treasure in Chinese martial arts, and 108 style Tai Chi is its essence. This set of boxing techniques integrates many techniques and cores of Tai Chi, which can not only strengthen the body, but also contains profound cultural connotations.
Origin and development of boxing
The 108-style Tai Chi originated from the long-standing Tai Chi school. After careful crafting by many martial arts masters, a complete system has gradually been formed. Its movements are gentle, melodious and smoothly connected, and it carries the essence of traditional Tai Chi. Over time, this boxing technique has been widely spread among the people, and various places have made innovations based on their own characteristics, making its style more colorful and has become one of the fitness activities that many people love.
Action features and style
The boxing techniques and moves are varied in a variety of ways, continuous and continuous manner. The movements are coherent and they appear free and generous. Each action contains a specific meaning. Its style is both hard and soft, soft and hard, and it looks soft on the surface, but it actually contains power. During the exercise, the movements gradually slow down, and you can feel the stretching of muscles and the flow of breath, so that the body and mind can reach a balance.
Fitness benefits and benefits
Exercising 108 style Tai Chi has many benefits for the body. It can enhance cardiopulmonary function, improve endurance and immunity. In addition, it can improve joint flexibility and reduce joint discomfort. Psychologically, it helps relieve stress, relax physically and mentally, and experience tranquility and peace in a busy life.
Inheritance and modern value
Today, 108 style Tai Chi is still full of vitality in people's daily lives. This is not only a means of physical exercise, but also a inheritance of traditional culture. In modern society, it gives more people the opportunity to experience the profoundness of Chinese culture. At the same time, it has also promoted the promotion of national fitness sports, allowing more people to experience the charm of traditional martial arts.
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