Chen Style 36 Tai Chi brings together the essence of Chen Style Tai Chi, with simple movements and suitable for practitioners of all ages and levels. This boxing technique can not only enhance the body, but also cultivate sentiment, allowing people to feel the profound meaning of Tai Chi in every move. Next, I will explain each movement of this set of Tai Chi in detail one by one.
Origin of the ritual
Chen Style 36 Tai Chi originated from the ancient Chen Style Tai Chi tai chi chen 36 form , which is a simplified version. This Tai Chi has a long history, which contains the profound understanding of the relationship between martial arts and man and nature by the predecessors. In order to enable more people to experience and feel the charm of Chen-style Tai Chi, it was specially reduced to 36 movements so that everyone can master its core essence in a short time.
Basic Features
Chen-style 36-style Tai Chi inherits the characteristics of Chen-style Tai Chi's combination of hardness and softness. When the movement is strong and powerful, the speed is rapid and full of strength; while when the movement is soft, Tai Chi Courses Online appears smooth and natural, continuous. In addition, it also emphasizes the synchronization of breathing and movements, guides breath through consciousness, and uses breath to push the body, thereby ensuring that all parts of the body are fully exercised and achieves the effect of both internal and external cultivation.
Fitness effects
Chen Style 36 Tai Chi exercise is of great benefit to your health. It enhances cardiopulmonary function, improves body endurance and immunity. Through repeated bending and rotating movements, the joints of the body are fully exercised, which helps prevent joint diseases. At the same time, focusing on moves and breathing can also effectively relieve stress, relax the body and mind, and thus improve the quality of sleep.
Learning skills
To learn Chen Style 36 Tai Chi, beginners must first master the name and core skills of each movement. You can learn in a planned manner by watching teaching videos, participating in training, etc. When practicing, the movements should be standard and the breathing should be adjusted. Do not rush to achieve success. Each movement must be practiced repeatedly and lay a solid foundation before you can practice the entire boxing technique coherently.
Cultural Value
Chen-style 36-style Tai Chi not only helps to strengthen physical fitness, but also contains profound traditional Chinese culture. It contains philosophical ideas such as yin and yang, virtual and real, and hardness and softness. While exercising, people can also feel the unique charm of Chinese culture. Every move and every move seems to tell an ancient story and convey the wisdom of the Chinese nation.
Tai Chi For Health while practicing 36 movements of Chen’s Tai Chi, have you gained some insights? Welcome to share your experience in the comment section, don’t forget to like and forward this article.