The eighteen styles of Tai Chi Qigong gather the essence of traditional health preservation techniques and Tai Chi thoughts, and contain profound Eastern wisdom. This technique can not only balance a person's physical and mental state, but also effectively improve physical fitness.

Origin of the ritual

The eighteen styles of Tai Chi Qigong did not come out of thin air, they merged the essence of many schools. It is said that with the continuous progress of health care concepts, the predecessors cleverly combined Tai Chi with breathing methods. After continuous optimization and improvement by many health experts and martial artists, these eighteen actions were finally confirmed, like a shining pearl, particularly dazzling among the many health methods.

Basic Actions

The movement design in this set of exercises is very exquisite. For example, "hold the sky and press the earth", stretch your hands upwards, as if you want to touch the sky, and press your palms downwards, as if you are suppressing the earth , and your movements are both broad and heroic. For example, the "golden lion shakes its head", the rotation of the head and the twisting of the body are integrated, vividly recreating the majestic image of the lion, combining hardness and softness, which can not only exercise the neck joints, but also move the meridians throughout the body.

Breathing tips

Among the eighteen methods of Tai Chi Qigong, breathing is crucial. When practicing, pay special attention to "staying in the dantian". When inhaling, you feel like you smell the fragrance of flowers. Tai Chi Courses Online , gently and slowly letting the breath enter the abdomen; when exhaling, you are like a spring silkworm spitting silk, expelling the breath evenly and slenderly. Breathing properly can make the breath and movement closely combine, stimulate vitality in the body more effectively, and ensure that the energy flows smoothly in the body.

Fitness effects

The continuous exercise lasts for a long time and the effect is very obvious. This not only enhances the body's flexibility, but also allows joints to move more freely. Especially for middle-aged and elderly people, it helps reduce the risk of cardiovascular disease and can also improve sleep quality. Many exercisers have reported that after a period of exercise, their mental outlook has changed significantly, they are full of vitality in their work and life, and their overall feeling is gradually becoming healthier.

Practice suggestions

Beginners should not be eager to achieve success. First of all, they must ensure the accuracy of the movements. Action specifications and techniques are equally critical. Practice at a fixed time every day and slowly develop good habits. Keep a calm mind during practice, eliminate distractions, and focus on each movement. When encountering difficult moves, you can watch more teaching videos or ask experienced people for advice.

Have you ever met friends who have significant results after practicing Tai Chi Eighteen Styles? You might as well like and share it. You are also welcome to leave your opinions and exchange and discuss together.