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37-position Tai Chi: A Combination Of Tradition And Innovation For Self-cultivation

37-style Tai Chi, as an important branch of Tai Chi, carries rich cultural connotations and unique exercise value. Every move and style contains profound meanings. It combines movement and stillness, hardness and softness, and brings positive benefits to the body and mind. Combining tradition and innovation, 37-style Tai Chi not only inherits the essence of traditional Tai Chi, but also incorporates innovative elements. In these 37 movements, the concept of yin and yang balance in traditional Tai Chi is fully demonstrated.

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Tai Chi 24 Forms: A Beginners Guide Starting With Stances

By Tai Chi For Arthritis

Tai chi is an ancient martial art that combines slow, flowing movements with deep breathing and meditation

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108 Tai Chi: A Long History With Many Moves, The Public’s Choice For Physical Fitness And Cultural Heritage

By Tai Chi For Arthritis

108-style Tai Chi, as a type of Tai Chi, has many moves and contains rich cultural essence. This set of boxing techniques is not only a series of movements, but also an ancient skill for cultivating the body and strengthening the body. Historical Origins 108-style Tai Chi has a long history and profound inheritance. From a historical perspective, it is the product of the long-term development and integration of many Tai Chi schools. In ancient times, it was a skill used by our ancestors for self-defense, physical fitness, and even marching and fighting.