37-style Tai Chi, as an important branch of Tai Chi, carries rich cultural connotations and unique exercise value. Every move and style contains profound meanings. It combines movement and stillness, hardness and softness, and brings positive benefits to the body and mind. Combining tradition and innovation, 37-style Tai Chi not only inherits the essence of traditional Tai Chi, but also incorporates innovative elements. In these 37 movements, the concept of yin and yang balance in traditional Tai Chi is fully demonstrated.