Chen's Tai Chi, as a treasure of traditional Chinese martial arts, is rich in cultural heritage and unique health care effects. Its characteristics of combining hardness and softness and distinct rhythm have attracted the attention of many martial arts enthusiasts. The Chen-style Tai Chi, which originated and inherited from Chenjiagou, originated from Henan and is a skill passed down from generation to generation by the Chen family. The ancestors of the Chen family integrated traditional martial arts with military tactics and invented this unique set of boxing. After hundreds of years, the descendants of the Chen family have continued to inherit and carry forward