In my opinion, Yang Style Tai Chi is not only a martial art, but also an ancient art that integrates philosophy and health care. It has rich cultural connotations and has a magical nourishing effect on both body and mind. TaiChi’s Historical Origins Tai Chi has a long history. This originates from the cultural tradition of Taoism in ancient my country and has been passed down and evolved through countless generations. In the past, it was a unique skill used by martial arts masters to defend themselves and strengthen their bodies. Now, we ordinary people can benefit from it too.