Sixteen Tai Chi postures, this is a very attractive set of Tai Chi techniques. This routine can not only enhance physical fitness, but also has rich cultural connotations. It absorbs the core movements and ideas of Tai Chi. The rhythm of the movements is gentle and smooth, and each move and style is unique. Historical Origins Tai Chi has a long history, gathering the wisdom of its predecessors. In the long evolution, the Sixteen Styles of Tai Chi came into being. It captures the essence of ancient Tai Chi. These tricks seem simple